If you have come to the conclusion that now is the right time to lose weight, then you should come up with a plan and set goals. These guidelines will make it easier for you to shed excess pounds, improve your health, and increase your self-esteem.
Surely everyone loves french fries! They are usually a great pitfall for many who want to lose weight. If you must consume French fries, bake them instead of frying. Start by slicing your potatoes into 1/2 inch long fries. Then, place them in a bowl with a tablespoon of oil and lightly dust them with salt, pepper, and rosemary to taste. Bake a single layer of the fries for 30 minutes at 400 degrees. Gently lift them so they don’t stick, flip them over and then continue baking for about 10 more minutes. They have far less calories and still taste great with ketchup. You’ll never notice the difference between baked and deep-fried. Thanks to Laurel’s Kitchen cookbook for these “French Bakes”!
It’s ok to leave food on your plate. While you may have been taught not to waste food, this concept can lead to overeating and excess pounds. Instead of finishing the entire meal opt to take home the leftovers in a doggy bag. Don’t force yourself to eat your food. Always know what you are eating and once you feel full then it is time to stop.
Hang out with your active friends more to lose weight more quickly. When the people around you are active, it will inspire you to get out and enjoy an active lifestyle yourself. A couch potato type could have a negative impact on your activity level.
Define your goals, and then decide how you will achieve them. Follow the advice you have just read to get started on your weight loss journey and maximize your chances of success.
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